My daily devotions with my diet program stated that day 4 of the journey was when most people hit a wall. The temptation to snack or break their resolution hits them. I was surprised that by mid-afternoon I found the urge to munch. Here's the thing. I had been eating a lot of low calorie food so I could munch, the challenge was finding the right things to munch on. My favorite snack is a piece of lunchmeat covered in cream cheese with a pickle spear in the middle. Wrap it all up, and it is a yummy low-calorie snack. By the end of the night, I still was under my daily caloric goal so I drank a glass of fruit juice and had a cup of coffee with Stevia and a tsp of creamer to meet my minimum goal. My one concern was the major headache that plagued my evening. I really believe it is from not having coffee that mornng. I am going to stay off the coffee for the rest of the week and see how it impacts me.
On another note....Snow is in the forecast. I am so glad I got the yard winterized last weekend. Todd and the boys have been working hard at getting our firewood stockpiled and yesterday we fired up the woodstove.