You need to check out my brother's blog. www.slimjimmenus.blogspot.com
Jim has been loosing weight over the last couple of months just by changing his eating habits. He has decided to blog about what he is eating and his weight loss journey and I am excited to learn more from him about how I too can drop the weight I have put on. I have been back in the gym working out every morning and I can feel a big difference in my energy level and endurance but have seen only a few pounds come off. However, based off past experience I know that if I keep at it, the weight will come off and I will be toned and fit.
I am looking forward to hearing more from Jim and encourage you too to check it out.